Aqua, Propylene Glycol, Sorbitol, Sodium Lauryl Sulfate, Poloxamer 407, Sodium Saccharin, Aroma, Eucalyptol, Benzoic acid, Sodium Benzoate, Methyl Salicylate, Thymol, Sodium Fluoride, Menthol, Sucralose, Camellia Sinensis Leaf Extract, Caffeine, CI 47005, CI 42053. Contains Sodium Fluoride (220 ppm F¯)How to use:Use twice daily. Especially effective when used morning and evening after brushing. Pour 20 ml (4 x 5 ml teaspoonfuls) into a glass, rinse around teeth and gums for 30 seconds, then spit out. Use 10 ml for children between 6 and 12 years old.