Puritan’s Pride Potassium 99 mg Caplet 100's

Potassium is an essential mineral needed by the body for overall well being. Potassium has several health benefits.  This important mineral works with sodium to help you maintain normal body fluid balance. Potassium is also essential for muscle activity.In addition, Potassium aids in mineral balance of the blood. It is also involved in normal heart function.

During prolonged, high-intensity exercise, electrolytes can be lost through sweating. Electrolytes such as potassium are needed to help regulate fluid balance. This allows blood flow and nutrient delivery to active muscles to be maintained during exercise.

Potassium is found naturally in vegetables, especially green leafy varieties, oranges, whole wheat, sunflower seeds, potatoes and bananas. The typical American diet is high in salt and low in potassium.  If you are not getting enough Potassium in your diet, supplements are a great alternative to supply your body with additional nutrients.