Wrap 2 inches of Oral-B Dental Satin Floss Mint around your middle fingers. Gently slide the floss between your teeth until the gum line. Shorten the floss to come into contact with as much tooth surface as possible and gently move the floss up and down. Use a fresh section of floss for each tooth.
Flossing before or after brushing both work great as long as you give it the proper attention.